sleep disorder

[Samhein]

i almost shot coffee out my nose reading ur post elnaye. possibly best advice ever

[angelicdarma]

i cost enough money now as it is.

that is one reason why I haven't got some tests done...trying to get money saved up for epic move.

There are some tips that I have found reading magazine articles, some blogs/forums on insomnia etc. What I personally do, is test one suggestion/tip to see if it works for me. This has helped more than going to the doctor, since it seems they make you wait and rush you out the door as soon as they finally walk in. I work with one tip for few weeks or few months and only one tip so I can rule that "variable" out.

Disclosure: I hate going to hospitals etc. I am troubleshooter at heart. Plus, I excelled at biology and different sciences and am thinking about going back into health care. Plus, I agree with the organic suggestion listed above, but not condone illegal activities that doesn't harm anyone. =P

[Phoenix]

Could just be a phase, I can't sleep lately either :\ Given the age difference though could be one of the last growth spurts.

<smacks the crap outta eilind>
Just cuz it's 'natural' doesn't mean its safe.

And should I be disturbed that I now know I'm not the only one whose energy is extremely variable after sex? That I know this about jizony?

[mysty]

Well, first of all, clinical depression DOES screw with your sleep patterns, so talk to your doctor (as others have advised). Or it could be a phase, as Pho pointed out.

Also, c'mon guys... TMI :P

Personally, I find that turning on a movie often causes me to zonk out, but I've never claimed to be normal. Some general suggestions - if you find yourself tossing and turning in your bed, get up and leave the room for a while. You need to train your body to associate bed with sleep, and you can't do that when you're not sleeping. Go outside and get some sunshine during the day - that has the added benefit of helping with the depression too - and then make sure it's fully dark when you're trying to sleep at night. (Circadian rhythm) Our bodies are more light sensitive than you might think. You said you're eating well, but make sure you're getting enough to drink too. Dehydration can make you feel tired. (However, don't drink right before bed - having to get up to go to the bathroom in the middle of the night isn't what you're going for.) You can also try taking a hot shower before bed. Sometimes that will help your body relax too. You said you sleep soundly... how do you feel when you wake up? If you're still sluggish, try drinking a tall glass of cold water and then getting some exercise to get you going. (Easier said than done, I know...)

Hope that at least some of our advice helps!

[Phoenix]

dammit dammit dammit... why am I awake.

[Valvoodoo]

If you CAN get to health dept. or something to rule out something chemical (especially if prone to depression) or physical (like apnea) is not to blame.

Don't hang out in your bed during the day. Don't read or study there - let your bed JUST be for sleeping, resting. Make it as comfortable and inviting as you can. Clear your bedroom of all clutter. Don't let your feet point toward your door.

Before bedtime, dim lights, play soft music, disconnect from TV/computer (unless movies knock you out good). Try spritzing your sheets with lavender, or taking a nice hot soak in an oatmeal lavender bath or whatever aroma you find soothing.

TEA! Chamomile and/or Valerian

(TMI but what Elnaye said! LOL!)

[angelicdarma]

Clear your bedroom of all clutter.

Very true. Feng shui all the way.

Someone please tell Sammy to help me take electronics in our room to the recycling plant!!!! At least carry the t.v.(s) down to the car. I can get the peeps there to help me clear out the car.

[Grimbooze]

All I do in my bed is sleep, so no problems there. When I wake up in the morning, the neck and shoulders feel tense. I'll try that cold glass of water right now. brb.

I don't think I'll be able to use sex as a sleep aid, and that has to do a lot with the depression thing. You know how it goes? There's just this one girl ... but she's halfway across the continent. After the drugs and mental rehab mom didn't want to deal with me anymore, so I'm living with my dad now. Five states away from home. However; I'm a guy, and we don't waste time our problems/emotions. I'll spare you the rest of the details.

[Balnick]

When your having problems or in emotional distress we do pay attention Grim. Men and women both need to vent at times, and not always anger. If there's more to tell and you'd like to share it, I think you should. Im sure most if not all of us care about your physical and mental well being, and apearently some of us have good insight and idea that could help (Im afraid Im not one of the people with ideas to help but Im willing to listen).

[Grimbooze]

Thank you Balnick, but there are a couple things keeping me unleashing the wrath of a 17yo's tortured soul on this thread. Everyone has their problems. Mine aren't anything special. As a courtesy to this forum, It doesn't feel right venting here... I don't know how else how to put it.